By Ajala Abiodun
Sustainable lifestyle is a desire of every human. Having a good lifestyle make us to be happy and be the best version of ourselves.
Here are 10 Tips for a More Sustained Lifestyle:
1. Read Books. There is much in books that many are still yet to tap into. Books can make you to travel in your imagination and expose you to things that you haven’t yet known. Reading Books liberate the mind. Just like they said University education educate the mind. Learn the art of reading at least 2 books in a month.
2. Exercise and wellness training. Do more daily or workout every weekend would contribute to your wellbeing. It gives you a perfect body. It is a great medication if you can give it your efforts.
3. Learn the art of meditation to keep your soul calm.
4. Network with people in your field. Look for places to network with people in your field. It could be club house app on android and may be hanging out at an event.
5. Eat right. Eating good food is part of healthy lifestyle. Learning how to cook too is also a good one. Eat varieties like fish, protein, plantain, vegetable, and endeavor to eat more fruits. Ensure they are prepared under good hygiene. Healthy food is healthy lifestyle.
6. Sleep, relax and rest. We understand.
that we are living in a tech time whereby notifications keep popping up on our smartphone. Sleeping becomes difficult. But here is the good news. We can limit our screen time. Reduce light on our phone and play some cool music mostly Jazz or instrumental at the background to aid our sleep.
7. Traveling. Traveling is good for the human in us. The same way that education liberate the mind. Travelling also expose us to world culture and lifestyle. Take a time to go to the beach visit cinema and go out for adventures. Also take or capture pictures of memories.
8. Engage yourself in storytelling. You might be wondering what is storytelling? You don’t need to be a Writer to start one. Sometimes when you have
something bordering you. Putting them down on paper may ease the burden. At times, you could look for a trusted friend to hang out with and do some kind of storytelling. By so doing. You become vibrant and healthy.
9. Work on your hobbies. Don’t be too serious with self. After work is play. Look for something that you enjoy doing and make it a play. You can online to places like TikTok and share some content. Play games with your phone. Solve some puzzle and so on.
10. Dress well. Personal branding is trending. How you dress is how people perceive you. It is part if communicate. And you can apply it to business and friendship.
Thank you for reading this piece of content.